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How to Keep Long Hair Healthy

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Long hair care is the dream of every woman so they are very possessed with its health. It is very hard to make your long hair healthy. Hair is every women’s greatest glory, and it comes in so many different types some of which are natural, and others are not. So, how do we keep it looking good, feeling soft and looking healthy?

keep long hair healthy

Process to keep your long hair healthy

Comb the hair gently and remove all the knots slowly by hand. Continue combing until the hair is smooth enough.

Gather all the hair starting from the side of your one ear to the other ear including the hair on the crown of your scalp.

Foods That Promote Healthy Hair

Vegetables: Green and yellow vegetables are good for growing long, healthy hair, as they’re loaded in beta-carotene. Besides encouraging longer hair, beta-carotene also provides healthy skin, hair and nails. Make sure you have at least five servings of vegetables to ensure your growing hair will have a glowing luster.

Foods rich in protein: Realizing that your hair is protein in itself, so it’s understood that not getting enough protein in your diet may result in hair thinning or a slowing down in hair growth. On the other hand, if you eat foods rich in protein, you’ll get better hair growing cycle.

At night before going to sleep, give your hair a hundred rubs with a hair brush. This increases the blood circulation in the scalp and increases hair growth. However brush your hair gently for strong stroking will cause breakage. Make a habit of drinking coconut water at least twice a week. It is excellent for your skin, digestive system and really a marvel ingredient for your hair.

Increase your Essential Fatty Acids

There are many places you can get these beneficial fats. These fats are helpful in improving the overall texture of the hair and work to prevent fragile, dry hair.

Pumpkin seeds, oysters, and nuts – These foods are rich in zinc. Zinc is required for strong hair and normal hair growth. It has the extra advantage of being great for your brain and concentration.

Increase the Silica in your Life

Silica makes your hair look shiny and sleek. it helps in keeping your hair healthy and strong.


Heat olive oil and massage into hair and then take steam. By doing this frequently you will protect your hair from split-ends.

Make a paste of jaggery, curd, and Multanni mitti and apply on scalp an hour before shampooing. It will help in removing dandruff. Take this treatment once in 15 days.

Coconut oil is a triglyceride having a high resemblance of hair proteins. Because of its low molecular weight and straight linear chain, it is able to enter the hair shaft. This hair care oil lubricates and gives a soft feel to dry hair shafts. It also repairs the structure of damaged hair and protects it from harmful UVA radiation.

So, if you want to make sure your hair looks good and healthy, try Majitrich, if it’s looking tired and unhealthy. It will be like a treat to your long hair.


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